Here are new rules from www.health.com to follow when in the sun this summer:
1. Old Rule: Throw on a t-shirt or coverup when you're in direct sunlight.
New Rule: If you're not into sun-protective clothing, wear dark colors and tightly woven fabrics during peak hours.
2. Old Rule: Use a teaspoon of sunscreen for your face, a shot glass worth for your body.
New Rule: Layer your protection to MAKE sure you're covered.
3. Old Rule: A little sun is healthy - 20 minutes 3 times per week is good for Vitamin D.
New Rule: It's not smart to go outdoors UNPROTECTED.
4. Old Rule: Never, ever use a tanning bed.
New Rule: STILL, never, ever use a tanning bed. 75% increased chance of melanoma.
All of these rules apply to your kids and grandkids as well. Be smart this summer - use sunscreen.
Binning & Dickens Insurance